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Cultured & Fermented Foods Contain:

gut healing



& immune boosting compounds

By incorporating probiotic, fermented foods into your diet, you are showing so much love to your body and immune system

During the fermentation/culturing process, beneficial probiotics, or ‘live bacteria’, are produced! When a food is cultured, it also allows our body to absorb nutrients that are otherwise locked off to us

Culturing creates compounds that are absolutely necessary for our health and wellbeing, and that our bodies crave


Amino acids, probiotics, vitamins & minerals all are the byproducts of fermentation, and these compounds bring vitality, energy and life to our bodies! 

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